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Uf.Bee is the first company in Ukraine manufacturing reusable beeswax food wraps, environmentally friendly alternative to cling film and the best storing solution for keeping your food fresh for longer. Since late 2018, our mission has been to make the age of Mars colonization plastic free here, on Earth, and as of 2022 — make Ukraine free of russians!

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🐟 Fish oil: truth and myths 🐟

Fish oil is a popular health supplement, but there are many myths surrounding it. Let's dissect...
02 26, 2026

Fish oil is a very popular health supplement, but there are many myths surrounding it. Let's dissect.

Truth:
1. Omega-3 fatty acids found in fish oil improve brain function, support memory and concentration.
2. Fish oil is beneficial for the heart, as it reduces the risk of atherosclerosis and normalizes cholesterol levels.
3. Omega-3 also supports vision, as they are essential for the health of the retina.
4. Fish oil helps reduce inflammation in joints and can be beneficial for certain conditions.

Myths:
1. Fish oil does not help with weight loss, it is not a weight reduction tool, but a source of beneficial fats.
2. It is important not to consume fish oil excessively, as an overdose can cause blood and liver problems.
3. Fish oil cannot fully replace fish, as fish contains proteins, vitamins, and micronutrients that are not present in capsules.

Conclusion:
Fish oil is a useful product when used correctly and in moderate doses. It is best to get omega-3 from fatty fish like salmon, sardines, and mackerel, 2-3 times a week.

So, do not hesitate to include fish oil in your diet immediately!