🐟 Fish oil: truth and myths 🐟 Fish oil is a popular supplement for health, but there are many myths surrounding it. Let's break it down.

Fish oil is a very popular health supplement, but there are many myths surrounding it. Let's break it down.

Truth:
1. Omega-3 fatty acids found in fish oil improve brain function, support memory and concentration.
2. Fish oil is good for the heart, as it reduces the risk of atherosclerosis and normalizes cholesterol levels.
3. Omega-3 also supports vision, as they are essential for the health of the eye retina.
4. Fish oil helps reduce inflammation in joints and can be beneficial in diseases.

Myths:
1. Fish oil does not help with weight loss, it is not a means to reduce weight, but a source of beneficial fats.
2. It is important not to consume fish oil uncontrollably, as an excess can cause blood and liver problems.
3. Fish oil cannot fully replace fish, as fish contains proteins, vitamins and micronutrients that are not in capsules.

Conclusion:
Fish oil is a useful product that should be used correctly and in moderate doses. It is best to get omega-3 from fatty sea fish, such as salmon, sardines and mackerel, 2-3 times a week.

So, do not hesitate to include fish oil in your diet right away!